VENUE/Áit: An Díseart

DATE/Dáta: 28th April – 1st May

Fri, Sat, Sun, Mon – Gach lá/everyday

TIME/Am: 10am-11.30am

PRICE: €17

Íoga sa spéir le Ilonka Miklosi

A deeply relaxing and uplifting style of Yoga and a total Body/Mind workout with the help of a soft silky Hammock suspended a few feet off the ground.

It improves and corrects body alignment and provides the immediate benefit of spinal and joint decompression. By counteracting gravity one can experience great lightness and balance, moving more freely and with less effort.

Limited to 8 people per class. Pre booking essential online at: www.duigo.com/workshop.html or 087 741 6947

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