VENUE/Áit: The Fresco Room, An Díseart

DATE/Dáta:Fri 4th,Sat 5th, Sun 6th,Mon 7th  

TIME/Am: 10.00am -11.30am (8 people per class)

€18 per class. Not covered by festival pass

Aerial Yoga Classes, led by Ilonka Miklosi 

The class will provide an introduction and deepening in this wonderful “uplifting” style of AERIAL FLOW YOGA !

A very playful yet sometimes challenging way to vary one’s  yoga practice.

 Our “Inner Child” will have fun!

 It combines elements of Dance,Pilates,Acrobatics and of course  Hatha-Yoga !

We will explore how this special style makes traditional yoga postures (Asanas) easier and more achievable as the weight of the body is either partially or fully supported by a silky hammock, designed to hold up to 450kg.

Book classes at http://www.duigo.com/contact.html

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