Saturday / Dé Sathairn
Suitable for beginners and established practitioners. Booking is essential [email protected]
We will begin with deep relaxation to release tension and calm the mind. Then we will explore slow meditative movement and breathing practises inspired by yoga and qigong which are gentle, grounding and accessible to all ages and fitness levels. These practises enhance concentration and clarity in preparation for meditation. We’ll finish with a guided inner journey, which uses drumming to subtly shift brain-wave activity, allowing for a subtle shift in awareness, helping you access insight, creativity and a deeper connection with yourself.
Some of these practises may be new to you. However, they are grounded in research showing benefits for general wellbeing, stress reduction, creative thinking and pain management.
